In today’s fast-paced world, anxiety has become a common companion for many of us. But did you know that your breathing can be a powerful tool to tackle it? This video will guide you through a sequence of evidence-based breathing methods designed to reduce anxiety, enhance peace, and bring about mindfulness.
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Intro: (00:00)
Tip #1: (00:10)
Tip #2: (01:35)
Tip #3: (02:50)
Outro: (04:01)
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