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In this video, we’ll be uncovering the unspoken secret to improving your mental health. You may have tried various techniques like meditation or therapy, but this one hack is often overlooked, yet it can make a huge impact on your mental well-being.
Link to the study mentioned in the video –
https://www.medicalnewstoday.com/articles/is-exercise-more-effective-than-medication-for-depression-and-anxiety#:~:text=By%20Robby%20Berman%20on%20March,D.&text=A%20large%20new%20analysis%20of,than%20standard%20psychotherapy%20or%20medications
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