The "spirit of gratitude" refers to a state of mind and heart characterized by a deep sense of appreciation and thankfulness for the positive and negative aspects of life. It is a profound recognition of the value and beauty found in both the ordinary and extraordinary aspects of our existence. The spirit of gratitude goes beyond simply saying "thank you" when something good or bad happens, acknowledging that the negative experiences carry with them opportunities for growth and transcendence, that even though these experiences can be painful and hard to overcome we look for a deeper meaning behind them and use them as fuel for our fire, choosing to be grateful for the teachings and lessons it offers, humbly accepting lifeβs ups and downs.
By adopting this attitude of gratitude, we help ourselves stop negative thoughts and low vibration, and we open the portals to greater meaning and purpose, it represents an attitude of thankfulness that permeates oneβs life and heals our wounds consciously and subconsciously by changing our belief system in terms of what our experiences mean to us and for our lives and the way forward.
Affirmations impact the subconscious mind by repetitively presenting positive and empowering statements. Over time, this repetition helps rewire subconscious beliefs, replacing negative or limiting thoughts with more constructive and self-affirming ones. This process can boost self-confidence, motivation, and overall well-being, influencing thoughts, feelings, and behaviors in a more positive direction.
Gratitude training, also known as gratitude practice or gratitude exercises, is a deliberate effort to cultivate and enhance the emotion of gratitude in oneβs life and to stop negative self-talk. It involves regularly acknowledging and appreciating the positive aspects of life, both big and small, and fostering a mindset of thankfulness. Gratitude training typically includes activities and exercises like positive affirmations designed to help individuals become more aware of the good things in their lives and to express gratitude.
This audio can be used as both morning affirmations and sleep affirmations, or at any time.
Infinite love,
Alexander Soares
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HOW TO DO GUIDED MEDITATION:
HOW TO USE AFFIRMATIONS:
WHAT ARE AFFIRMATIONS:
POWERTHOUGHTS MEDITATION CLUB
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For Freedom, Love & Peace,
Kenneth & Alexander β PTMC
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00:00 Introduction
03:26 Part 2
06:20 Part 3
07:24 Part 4
09:31 Part 5
11:23 Part 6
14:10 Part 7
16:28 Loop
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