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Take a few deep breaths through the nose to get started. You must willingly allow yourself to surrender to the present moment, and just be here, with all that is, and accept all that is not.
This music contains beta waves. Beta is a higher-frequency brainwave and helps in: Keeping your attention focused. Analytical thinking and solving problems. Stimulating energy, concentration, focus, and action.
Use beta waves for increased cognitive enhancement and silence the part of your mind that gives you resistance toward your goals. Use it as a tool to assist yourself in learning to embrace the present moment and just be here and now without needing to gratify any compulsion. There is no point in overthinking and overanalyzing. Just be here, and now, and do your thing.
Teaching yourself the skill of mental silence while embracing the moment and doing what you’re doing, will massively expand your mental health to a great degree.
We assume you have a goal list, and a list of reasons why it is important to you to reach those goals, if not, we suggest you write that list immediately and start taking small incremental steps at that lead you closer and closer to where you want to be. One step at a time, don’t overwhelm yourself by making your task at hand too big, just focus on one small thing, and then on to the next thing.
Welcome to this 639 Hz solfeggio frequency music. 639 Hz resonates with the heart chakra. Use this music to help you focus and silence your mind. It is extremely important in this day and age to learn how to just be here and now
– Alexander & Kenneth
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FAQ – HOW TO USE SOLFEGGIO FREQUENCIES :
WHAT ARE THE SOLFEGGIO FREQUENCIES:
HOW TO DO GUIDED MEDITATION:
HOW TO USE AFFIRMATIONS:
WHAT ARE AFFIRMATIONS:
INFO ON BINAURAL BEATS:
INFO ON 432HZ MUSIC:
INFO ON 528HZ MUSIC:
POWERTHOUGHTS MEDITATION CLUB
We are very proud of our hard work and commitment to creating HIGH quality Guided Meditations, Affirmation audios, Hypnosis sessions, Solfeggios, and Relaxing Music. We put our Heart and Soul into every video we create with the intention to create something valuable for YOU, so that you can walk the path of life feeling much more positive, conscious and empowered.
Our grand mission is to raise the energy vibration of our planet and to make this world a more Loving – Peaceful and Joyful place for ALL organic life. To help and inspire YOU and the other millions of people listening to our audios to awaken to that awesome POWER we have within us. Prepare to open up the gates and let the pure lifeforce from YOUR HIGHER SELF and SOURCE ESSENCE to flow through you NOW. Enjoy your journey.
For Freedom, Love & Peace,
Kenneth & Alexander – PTMC
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