This is how you set your goals properly, to achieve them more easily
"HOLD IT 30-60 SECONDS. The Science of Achieving Goals" w/ Andrew Huberman.
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Time Stamps
0:00 INTRODUCTION
1:20 GOLDILOCKS ZONE OF ERRORS
3:01 NEURAL CIRCUITS INVOLVED IN GOAL-SETTING
5:43 HOW TO SET GOALS
6:34 PERI-PERSONAL & EXTRA-PERSONAL SPACE
9:09 THE IMPORTANCE OF VISION
11:04 VISUALIZING FAILURE
12:09 CONCLUSION
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►Dr. Andrew Huberman
https://www.youtube.com/c/AndrewHubermanLab
www.hubermanlab.com
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