"Heal Your Trauma & Embrace Life" is a powerful affirmation that focuses on healing the past and embracing the present. Trauma can have a long-lasting impact on our mental and physical well-being, and it can be challenging to overcome without proper guidance and support. By affirming that we can heal our trauma, we are taking a step towards acknowledging the impact it has had on us and empowering ourselves to move forward.
These affirmations can be used in the morning as you wake up and start your day, before sleep, or while you are sleeping. You can loop the audio in the setting box. Use it as your morning affirmations or sleep affirmations to get added benefits.
Re-Programming Your Subconscious Mind is an effective way to achieve this healing. Our subconscious mind is responsible for the majority of our beliefs and behaviors, and by reprogramming it, we can change these beliefs and behaviors to be more positive and beneficial to our well-being. This process involves positive affirmations, visualization, and other techniques that can help us overcome negative thought patterns and behaviors.
Positive I AM Affirmations are a crucial component of this healing process. Affirmations are powerful statements that can help us rewire our thoughts and beliefs. They are a way to consciously choose new thoughts and beliefs that support our goals and desires. By repeating positive affirmations such as "I am worthy" or "I am capable," we are reinforcing these beliefs and replacing any negative beliefs we may have held in the past.
According to Jordan Peterson, "If you transform the meaning of your past, you transform the meaning of your present, and you transform the meaning of your future." By healing our past traumas and reprogramming our subconscious mind with positive affirmations, we can transform the meaning of our past, present, and future.
Carl Jung also recognized the importance of healing our past traumas, stating, "What you resist, persists." By acknowledging and working through our traumas, we can release the resistance we may have towards them and move towards a more positive and fulfilling life.
Neuroscience and psychology have also provided evidence for the effectiveness of these practices. According to Andrew D. Huberman, a neuroscientist and professor of neurobiology, "Affirmations work because they activate reward centers in the brain." When we repeat positive affirmations, our brain releases dopamine, a neurotransmitter associated with pleasure and reward.
The benefits of these practices are numerous. By healing our past traumas and reprogramming our subconscious mind with positive affirmations, we can improve our mental and physical well-being, increase our self-esteem and confidence, and achieve our goals and desires. We can also cultivate a more positive and fulfilling life by embracing the present moment and creating a positive outlook for our future.
Embracing our emotions and going through them is an essential part of the healing process. Many of us are conditioned to suppress our emotions, especially negative ones, and we often distract ourselves from them. However, this can lead to more significant problems in the long run, such as anxiety, depression, and other mental health issues.
Instead, we need to learn how to embrace our emotions and allow ourselves to feel them fully. By doing so, we can release any pent-up emotions and process them in a healthy way. This process can be challenging, but it is necessary for healing and growth.
As we go through our emotions, we also need to consciously choose our thoughts. Our thoughts are powerful, and they can either support or undermine our healing process. By choosing our thoughts consciously, we can balance and instruct our minds to think in a way that supports our well-being.
This process of consciously choosing our thoughts is also backed by neuroscience. According to Huberman, "our thoughts and emotions can influence our brain’s activity." By choosing positive thoughts, we can activate reward centers in our brain and promote positive emotions.
Remember to like the video to support us, and subscribe for more content in the future.
– Alexander Soares
………………………….
ITUNES ►http://apple.co/2lp23Rr
AMAZON ► http://amzn.to/2kx0RcZ
MP3 AUDIO SHOP ► https://powerthoughtsmeditationclub.dpdcart.com
NEED MUSIC FOR YOUR PROJECTS?
Royalty-Free & Commercial Use Music Licenses
► https://www.highermind-royaltyfreemusic.com/
BOUNDARY SETTING COURSE
20 lessons filled with theoretical and practical knowledge that will take your boundary-setting skills to the next level:
► https://kennethsoares.earth/?ref=21
……………….
INTERACT WITH US HERE:
INSTAGRAM ➤ http://instagram.com/powerthoughtsmeditationclub
PTMC BLOG ➤ http://PowerThoughtsMeditationClub.com
Alexander ➤ https://www.youtube.com/@AlexanderSoares
Kenneth ➤ https://www.youtube.com/@KennethSoaresUniverse
…………………………
Personal Development Unlimited is your go-to place to be You, Without Limits. We bring together personal development and self-improvement articles, books, courses and videos in one place. Find your self-growth opportunities easily.
Comments
0 comments
